Grain salads like this one are all the rage right now, and with good reason – they’re delicious and nutritious. This hearty and earthy salad makes a delicious meal at any time of the day.
Soak the wheat berries overnight in a bowl of water.
Place the drained wheat in a medium saucepan, cover with 4 C cold water, and bring to a boil. Reduce the heat to minimum and simmer the wheat 45-60 min, or until very tender.
Drain and cool the wheat, then mix with the remaining ingredients, toss, and serve.
This recipe can be adapted to use your favourite grains, nuts, vegetables, and dried fruits.